Classes

A man sitting on the floor in a gym, stretching his leg with chalk and water splattered on the ground around him.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout attire leaning against a rope in a gym, appearing focused and contemplative.

A young woman jogging outdoors near a chain-link fence and a red brick building during daytime.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Man performing deadlift with a barbell in a gym, viewed from above.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair tied in a ponytail wearing a sports bra and purple leggings is working out in a gym, leaning forward with her hands on a wooden plyometric box, in a spacious, industrial-style gym with black walls and equipment in the background.

A man lifting a barbell with weights during a workout in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.